Your Kuala Lumpur Health & Fitness Guide

Let’s be honest, how many of us abandon workouts and healthy eating whilst on holiday? Who can resist the lure of those delicious meals, the pleasure of luxuriating by the pool, sleeping in, or just shopping for hours? If that’s you, then you’re a kindred spirit!

If you fancy putting an end to that ‘holiday guilt’, here are 10 awesome places to eat healthier and stay fitter when visiting Malaysia!

BodyTone

Body Tone employs acceleration training, a highly efficient method of exercise that improves fitness and strength, helping weight loss within smaller time frames. Trainers perform individual body composition analyses before recommending suitable workouts. The wonderful benefits of vibration training is it allows muscles contraction up to 50 times/second. Meaning you burn up to 500 calories in just 45 minutes!

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*4 Outlets on Your ENTERTAINER Malaysia App

Twin Towers Fitness Centre

Conveniently located on the concourse level of the Petronas Twin Towers, TTFC spreads over an area of 50,000 square feet! It’s large, fully equipped and decked with the best fitness equipment. Because of its share size, you never have to queue to get on a machine, worry about full classes or wait in line for pretty much anything. Services and facilities include squash courts, cardiovascular and strength equipment, fitness assessments and infra-red saunas!

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Mandara Spa

It’s a well know fact that the relationship between massage and good health is the result of many subtle improvements working together, including better injury prevention and healing. So head over to Mandara Spa, renowned for being amongst the best in delivering the ‘ultimate spa experience’. Their treatments are undoubtedly exotic, designed to relax & rejuvenate from head to toe. Whilst embodying the beauty, spirit and traditions of Bali.

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*5 Outlets on Your ENTERTAINER Malaysia App

Salad Atelier

Is simply innovative. A concept that focuses on healthy customisable salad meals, available with more than 80 toppings to ensure each meal fits the customer’s exact specifications. They created a system that simplifies the ordering process, with very little queuing! Whilst offering a rich selection of delicious salads, and impressive portion sizes.

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*4 Outlets on Your ENTERTAINER Malaysia App

The Fish Bowl Poke Shop

The first authentic Poké shop in Malaysia. With fish seasoned to perfection: sliced with precision, prepared with care, served fast and fresh daily. The Fish Bowl was opened in 2016 with the goal of introducing a fresh and healthy fast food to the fast-paced Malaysian community. They recognised that Malaysians are constantly on the move and in need of great power-packed meals!

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Raisin’ The Roof

Raisin’ The Roof offers lots of healthy, raw, vegan, vegetarian, gluten-free, dairy-free, paleo and refined sugar-free products, food and drinks. What I like is that it’s not just about eating healthy but educating and enabling a more holistic approach to healthy living. Their mission is to build a lifestyle that allows one to feel healthy, stay inspired and make positive life changes!

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Moo Cow

Mooooooo… Will the real fro-yo please stand up? Yoghurt swirls have been taking over Malaysian’s taste buds but there’s only one uniquely home-grown brand called Moo Cow Frozen Yogurt! Many people return to visit Mamalia the cow, but most return because the taste is simply awesome!

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12 Outlets on The ENTERTAINER Malaysia App

Coffea Coffee

I’m a firm believer in the health benefits of great coffee. Known to be rich in antioxidants and beneficial nutrients, not to mention how it aids in burning fat ‘arguably’! That being said, Coffea Coffee is a firm favourite – a multi-award winning establishment, specialising in Specialty Coffee, from twelve top producing farms around the globe. Widely known for their unique roasting, blending styles, complex flavours and delicious aromatic coffee … Yum!

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9 outlets on The ENTERTAINER Malaysia App

San Fransico Coffee

In 1997, a coffee company with a simple, yet noble mission was created. That company was San Francisco Coffee, and their mission was to serve the freshest, “just roasted” coffee. Sourced from the best coffee farms on this green earth, their in-house roast master concocts blends and roasts gorgeous coffee! Ideal for drinking in or taking with you to your next fitness class.

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*28 Outlets on Your ENTERTAINER Malaysia App

The good news is you can Indulge More and Spend Less with the ENTERTAINER! Don’t forget to grab your ENTERTAINER Malaysia App, and enjoy awesome Buy One Free One offers, on all the venues mentioned above!

 

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